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Home Resistance Training Equipment
- is the use of external force to build up the body's ability to exert muscular force. Also known as weight or strength training.
- Resistance training has two different, broader meaning that refers to any training that uses a resistance to the force of muscular contraction (better termed strength training), and elastic or hydraulic resistance, which refers to a specific type of strength training that uses elastic or
- when the muscles of the body are trained by applying resistance to a movement. Methods of resistance training include using own body weight, stretch bands, weights, water or immovable objects. It particularly benefits the elderly and those at risk of osteoporosis and musculo-skeletal disorders
- A tool is a device that can be used to produce or achieve something, but that is not consumed in the process. Colloquially a tool can also be a procedure or process used for a specific purpose.
- The act of equipping, or the state of being equipped, as for a voyage or expedition; Whatever is used in equipping; necessaries for an expedition or voyage; the collective designation for the articles comprising an outfit; equipage; as, a railroad equipment (locomotives, cars, etc.
- The necessary items for a particular purpose
- Mental resources
- an instrumentality needed for an undertaking or to perform a service
- The process of supplying someone or something with such necessary items
- Made, done, or intended for use in the place where one lives
- at or to or in the direction of one's home or family; "He stays home on weekends"; "after the game the children brought friends home for supper"; "I'll be home tomorrow"; "came riding home in style"; "I hope you will come home for Christmas"; "I'll take her home"; "don't forget to write home"
- Of or relating to the place where one lives
- Relating to one's own country and its domestic affairs
- home(a): used of your own ground; "a home game"
- provide with, or send to, a home
In this updated, revised, and expanded third edition of Designing Resistance Training Programs, two of the world's leading experts on strength training explore how to use scientific knowledge to develop personalized training programs.
With this text, you'll be able to
- design scientifically sound resistance training programs,
- modify and adapt programs to meet the needs of special populations, and
- understand how exercise prescription design works in the real world.
Designing Resistance Training Programs, Third Edition, is a clear, readable, state-of-the-art guide to developing individualized training programs for both athletes and fitness enthusiasts. The authors cover resistance training; bioenergetics; and muscular, nervous, and cardiovascular systems adaptations. They also discuss basic training systems and program prescriptions designed to enhance strength, power, and endurance.
The new edition contains three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group.
Designing Resistance Training Programs, Third Edition, also contains these updated features:
- Summaries recap the important points in each chapter for readers who want a quick review.
- Key terms are highlighted and listed at the end of each chapter to help readers identify the most important ideas.
- Selected readings provide additional books and journal articles for more in-depth knowledge on the subject.
- Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball.
This updated and expanded new edition will be an important tool for coaches, trainers, and students who want to improve their knowledge and success in designing resistance training programs.
Treating diabetes in Kenya
Moses Barasa, pictured with diabetes educator Sheila Tanui, is one of some 450 diabetic patients benefiting from an MCC-supported project in Webuye, Kenya.
MCC Photo/Christina Buckwalter
AKRON, Pa. – Diabetes is a serious health threat to anyone, but it can be particularly devastating in places such as Webuye, Kenya, where many can’t afford equipment to test their blood sugar or medicine to control the condition.
Mennonite Central Committee (MCC) is working with Moi University School of Medicine to provide education, regular testing and equipment, such as home glucose monitors and test strips to diabetic patients at Webuye diabetes clinic. An MCC-supported clinical officer coordinates diabetes care and a financial subsidy from MCC also helps patients there who are unable to afford insulin or oral diabetic medications.
It’s a timely effort: The rate of Type 2 diabetes in Kenya has increased dramatically over the last decade. Although this increase is partly linked to changes in lifestyle and eating habits, one Kenyan study indicates that malnutrition in childhood may play a key role in the development of diabetes, setting the stage for insulin resistance later in life.
“Diabetes has a different face and presentation in this setting compared to other parts of the world,” notes MCC worker Dr. Vic Buckwalter of Keezletown, Va., who works with Moi University’s diabetes program. He notes that in Kenya, diabetes tends to develop when patients are around 30 to 40 years old, and he notes most patients with diabetes at the clinic are not significantly overweight. Instead, they are often thin and active, and their cases are severe enough to require early and aggressive treatment with insulin.
The Webuye diabetes clinic, which is administered through Moi University’s program to train family medicine doctors, began in April 2009 and now has about 450 patients. “The numbers are increasing weekly,” Buckwalter said.
The program serves some of the poorest rural patients in western Kenya. The costs of treating diabetes may seem low – $6 U.S. enables a patient to monitor her or his glucose at home for a month and $25 subsidizes eight months of insulin therapy for a patient. But in a country where 60 percent of the population lives on less than $2 per day, these costs are often out of reach.
Hospitals and clinics have few ways to make up the difference. “Funding and support for chronic disease care has been extremely limited in sub-Saharan Africa, with the exception of HIV-related diseases, for which the funding has not been as limited. The economic burden for patients with chronic disease continues to increase,” Buckwalter said.
As a result, many patients don’t get proper care or cannot afford their medications, increasing the frequency of hospitalizations and other diabetic complications, including kidney disease and eye problems. As their health worsens, they are less able to earn the money they need for medications.
The diabetes clinic focuses not only on treating the patients’ immediate symptoms but giving them tools so they can better care for their own health.
For example, Moses Barasa, a 46-year-old farmer and father of six in the village of Bukoli, had to travel throughout Kenya to find doctors or hospitals to provide care for the diabetes that he developed in 1998.
Since the medical clinic began in Webuye, Barasa has learned more about monitoring his condition. He now has options for more frequent follow-up visits and began using a home glucose monitoring system. If health problems arise, he is able to check his blood sugar, detect problems early and adjust his medication.
This has transformed his health and his life. Before, Barasa said his ill health contributed to the failure of his business. He was not able to educate his children nor did he have the energy to follow up and make decisions. With treatment, he now has the energy to work on his family farm.
This is one of MCC’s featured giving projects for 2011. Find this and other projects online at donate.mcc.org or by contacting your nearest MCC office to request a printed copy of “Giving Catalog 2011.”
Marla Pierson Lester is publications managing editor for Mennonite Central Committee. 03/22/11
C5 – The C5’s sleek upright design, ergonomically designed wraparound handlebars, and silent V-belt drive train will have you cycling through your favorite places from the comfort of your own home. With its motivating personal cooling fan, sixteen levels of resistance and four easy to read LED information windows, you’ll create the perfect ride for a perfect workout.
C8 --- Looking for a bike that boasts comfort and ergonomic design while giving you everything you need for a great workout? Look no further, the C8 does it all. The C8 has a sleek upright design which compliments any aesthetic. The handlebars and pedals are made to resist slipping while in a rigorous workout. Sixteen levels of magnetic resistance and built-in programs will provide you with the consistent challenges you need to continue to elevate your workouts. The C8 will push you to train harder and more often while its personal cooling fan will keep you feeling good.
home resistance training equipment
Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major muscle groups, Resistance Training Instruction provides all the tools to improve the function, performance, and appearance of your clients.
Detailed illustrations combined with expert technical guidance demonstrate how to target specific muscles as well as the most efficient alignment, positioning, and lifting technique for each exercise. In addition, you will learn how and when to vary intensity, volume, recovery, and exercise sequencing to customize any routine.
Organized by movement function, emphasizing the connection between technique and results, each exercise provides the following:
-Step-by-step instructions for setup and technique
-Guidance on monitoring, cueing, spotting, and coaching clients for the safest, most effective training
-Full-color anatomical illustrations that depict muscle use throughout each exercise
With sample periodized programs, Resistance Training Instruction demonstrates how to develop base strength, improve whole-body fitness, and design advanced split routines by selecting, combining, and sequencing the best exercises for each client.
Used by the renowned Cooper Institute for Aerobic Research to certify personal trainers, Resistance Training Instruction makes it easy to achieve maximum gains for all of your clients.
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